High-Protein, No-Bake, Microbiome-Friendly
These bites are designed to optimize muscle repair (high protein), gut health (probiotics), and sustainable energy (complex carbs) after an intense workout.
Prep time: 10 mins
Chill time: 30 mins
Yields: 10-12 bites
Ingredients
- 1 cup Rolled Oats (Complex Carb)
- ½ cup Peanut Butter or Almond Butter (Healthy Fat)
- ¼ cup Collagen Peptides or Vanilla Whey/Vegan Protein Powder (Recovery)
- 2 tbsp Chia Seeds (Omega-3/Fiber)
- 1 tbsp Greek Yogurt Powder or 1 capsule of Probiotic powder (Gut Health)
- 3 tbsp Maple Syrup or Honey
- 1 tsp Cinnamon
Instructions
- Mix: Combine all ingredients in a bowl and stir until fully incorporated.
- Chill: Place the mixture in the refrigerator for 20 minutes to make it easier to roll.
- Roll: Scoop into 1-inch balls.
- Store: Keep in an airtight container in the fridge for up to 1 week or freeze for up to 3 months.
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